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Special Features
Maltese Cooking - Soups Recipies
 

If you walk through a Maltese village or through the residential parts of the towns in the late morning you are sure to be tempted by the irresistible smell of cooking which escapes from almost every house as the big meal of the day is being prepared. It may be the smell of frying onions, garlic and tomatoes (known as ‘toqlija’) which forms the basis of a tomato sauce to accompany a main dish of spaghetti, or it is the pervading smell of soup, which has been gently cooking since about 10 o’clock. It might be a thick soup, almost a stew, made with vegetables and past, or a rich and nourishing meat broth, or a fresh tomato soup. Tinned and packaged soup have become a serious challenge to home made ones, but in Malta soup is still made regularly and it need not, as is often supposed, take much time to prepare. What is important is that it should simmer for several hours, so slowly that it barely shivers. Soups are not always a starting course – very often they are intended to form a meal in themselves, and frequently soup is eaten again at supper with, say, am egg poached in it to make it more substantial. Malta does not boast many soups of the strained or creamed variety (there are one or two exceptions) – the vegetables are either finely chopped or sliced or very roughly chopped (as in minestra, one of the most filling and nourishing of dishes). This does not mean that ‘creamed’ soup – like pea soup for example – are not very popular, but we do not consider these to be Maltese in origin and are not therefore including them in our list of recipies.

BulletMinestra
(Vegetable Soup)

In spite of the similarity of name, this soup is unlike the Italian minestrone, in that it is thicker, richer and much more filling.

Ingredients
Bullet2 to 3 large onions
Bullet3 large potatoes
Bullet2 sticks of celery
Bullet3 carrots 1 to 2 kohl rabi
Bullet½ to ¾ of a cabbage
(depending on size – Maltese cabbages grow to enormous proportions)
Bullet6 oz long marrow
BulletThe same of cauliflower
Bullet½ lb of pumpkin
Bullet½ lb qara tork
(qara tork is similar to pumpkin but lighter in colour and different in flavour)
BulletA little tomato puree
BulletA dessertspoon of salad oil (olive, if you’re rich)
BulletSalt and pepper
Bullet4 to 6 oz of dried broad beans, haricot beans, chick peas pr lentils
(optional, but a definite improvement particularly in winter)
BulletPasta – usually a thickish variety.

Serves 4 – 6

Method
Cup up all the vegetables roughly and place in a large saucepan. Add water to about half way up, and tomato puree, oil, salt and pepper. Bring to simmering point and simmer for about 3 hours. The beans (or other pulses) are best cooked separately and added in the last 30 minutes. Their treatment depends on their age and variety – not all pulses need to be soaked overnight. A pinch of bicarbonate of soda may added to hasten cooking. When the vegetables are cooked (most of the water having been absorbed) the soup may be mashed roughly or left as it is. Now the pasta is added – a little more water may need to be added first, in which case make sure the water boils before adding the pasta. In some villages it is customary to use two or three different varieties (i.e. shapes) of pasta. Before serving, a little milk and a good limp of btter maybe added, and the minestra is served with generous helpings of grated cheese – preferably parmesan.


BulletAljotta
(Fish and garlic Soup)

Although this is a fish soup, it takes its name from the Italian ‘aglio’ (garlic) which is its second main ingredient. This is a must for garlic lovers, and one of the best soups on the Maltese menu. If the garlic is omitted it is no longer and aljotta but still a very palatable soup. It bears no resemblance to ‘bouillabaisse’.

Ingredients
Bullet2 to 3 onions
Bullet10 cloves of garlic (but add more if you like it!)
Bullet1½ lb of fresh tomatoes, or a large tine of peeled tomatoes and a little
tomato puree, depending on how strong you like your tomato flavour
BulletPlenty of fresh marjoram (dried will do)
BulletRice
BulletLemon wedges
Bullet4 pints of fish stock

Serves 4

Method
Note: The fish stock may be the product of small fish – such as skorfon, gharajjes, burqax, tracni, sparli or vopi; these are all deep-sea fish; or of a large and delicate fish, such as dentici, cerna, dott, spnotta, awrata. In this case the fish makes a handsome 2nd course and care must be taken that it is very slowly poached for just the right amount of time.

Fry the chopped onion in olive oil. When it is soft add the garlic (not too finely chopped). In a few moments add the tomatoes and the marjoram and allow the mixture to simmer gently for 30 to 45 minutes. (The tomatoes should be peeled, seeds removed, and chopped.) This mixture should then be transferred to a larger saucepan, the fish stock added and the whole well stirred. Bring to boil, add about half a cup of rice and boil for 15 to 20 minutes. Never allow rice to get overcooked. Serve with wedges of fresh lemon.

Bullet‘Kusksu’
(A vegetable soup with ‘Kusksu’)

We emphasize that this is not to be confused with the North African ‘Couscous’. It is a variety of pasta looks rather like small beads) and the reason for its name, which is probably derived from couscous, is that the pasta resembles a very course couscous; but that is where the resemblance ends.

Ingredients
Bullet2 onions, sliced
Bullet1 tablespoon tomato puree
Bullet2 lb broad beans
Bullet1 lb fresh peas (in the shell)
Bullet4 oz of kusksu pasta
BulletWater
BulletSalt and pepper

Serves 4

Method
Fry the onion (with a bit of garlic, if liked) in about 4 tablespoons of oil, add the tomato puree and the peeled broad beans (the thin shell must also be removed) the shelled peas and water to cover. When vegetables are cooked bring to the boil, add the kusksu and cook for 15 minutes. Cover, turn off heat but keep warm for about 10 minutes. Serve. Kusksu is best made in May (in Malta) when the broad beans are large and coarse. The peas are an optional extra but a definite improvement.

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